How do I talk to my parents about my mental health?

Talking about mental health can feel like a big deal - especially if you’re struggling. But it can be really helpful to communicate with your family about what’s going on for you and what you might want to do about it. It also gives you an opportunity to talk about any family history of mental health issues.

The Caraway Care Team

January 17, 2023

Talking about mental health can feel like a big deal - especially if you’re struggling. But it can be really helpful to communicate with your family about what’s going on for you and what you might want to do about it. It also gives you an opportunity to talk about any family history of mental health issues.

Put it in perspective

Everyone has seen the headlines about the “mental health crisis” overwhelming young people. If you feel like you just need a little extra support through therapy or something else, you can reassure your parents that you are okay. If you’re really struggling and may need to make big changes, getting their support and help navigating options may be important. Remind yourself and your parents that you’re including them because you want to have an honest and open relationship and you value their input.

Don’t put too much pressure on it

Maybe you want to talk about mental health over multiple conversations, rather than having one “big talk.” You can start by talking about context - what you’re seeing among your peers, for example - before talking about your own situation. If you feel like your parents aren’t initially responding how you’d like, try bringing it up again, maybe in a more serious and direct way. 

Be honest

Let’s face it: your parents might worry if you bring this up. Depending on your relationship and their perspectives on mental health or on therapy or medications, share whatever you are comfortable sharing. If you are starting treatment, you get to decide how much to tell them, both about your reasons for seeking care and the steps you want to take. It can also be helpful to allow them to ask you questions - and try to answer really honestly.

You and your parents may be worried about cost, but mental health care is included in your Caraway membership. Chat with us to explore whether we can meet your needs.

Reviewed by Sara Levine, MD, MPH, FAAP, Medical Director of Adolescent Medicine and Marissa Branson, LCSW, Mental Health Therapist

Want more content like this?

Download the Caraway app, or follow us on TikTok and Instagram.

Latest in the Blog

Browse all